“Volunteering connects you with like-minded individuals who share a commitment to wellness. The parkrun community becomes a support network, fostering a sense of belonging crucial to healing.”
Nick volunteers with Bushy parkrun.
“Volunteering at parkrun might seem unrelated to addiction recovery at first glance. However, it aligns perfectly with the recovery journey. Consistency is key to recovery. Volunteering at parkrun offers a structured routine, helping individuals establish healthy habits and reclaim control over their lives.
“I got sober in 2015 and took up running. Initially, I wanted to try to run 5k without stopping. Then I saw other opportunities with volunteering. I noticed how different the pace was when I tail walked, a volunteer role that ensures no one finishes last. I felt calmer and more open to talking to strangers.
“Volunteering connects you with like-minded individuals who share a commitment to wellness. The parkrun community becomes a support network, fostering a sense of belonging crucial to healing.
“When I moved to Bushy in Dublin, I was asked to do the first-timers briefing. I had not spoken to a group of people in years, other than in rehab meetings. I had a massive boost in my confidence and was delighted to be asked to do it again soon after.
“Engaging in regular physical activity has immense benefits for mental health. Volunteering at parkrun not only contributes to physical wellbeing but also promotes mental clarity and stress reduction.
“I looked forward to the walk and who I was going to join on the day. That sense of promise, that someone was expecting me often gave me a real mental lift and really added to coming back to parkrun again and again. I now consider myself to have an extended family at parkrun. Being part of a team in volunteer roles provides a sense of achievement, boosting self-esteem and confidence. This feeling counteracts the often diminishing self-worth experienced during addiction. Volunteering takes your focus away from triggers and cravings, channelling energy toward positive activity that nurtures your growth and healing.
“While the path to overcoming alcohol addiction can be complex, embracing the spirit of community can be a key motivator for healing and lead you to a brighter future. It has reaffirmed my belief that it’s never too late. Anyone can walk, jog, run or volunteer and meet new people, everyone is friendly. I particularly love doing first-timers briefing and meeting people who are new to parkrun.
“In this shared movement, individuals battling addiction can find their own dawn, breaking free from the grip of alcoholism or others, while stepping into a life of purpose, health, and hope. The journey is long, but with every volunteering opportunity at parkrun, a step forward is taken on the path to recovery and renewal.”
This National Volunteering Week, we’re celebrating the diversity of volunteers who make Ireland what it is. No matter your age, race, abilities, or status, we honor your place in the community and the volunteering that you, uniquely, do.
Thank you to Nick for sharing his story. Please email [email protected] if you’d like to share yours!
